Open Air Gym

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Lie down and place feet shoulder width apart. Facing forward, pull your head up so you?re sitting upright. Strengthens and tones core abdominal muscles.

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This apparatus develops power and strength in the arms, chest, shoulders and back. A classic piece of gym equipment and a great work out the can be assisted by pushing up with the legs. Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.

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Two sets of parallel bars set at different heights allow for push up and dip exercise and inclined press ups or assisted squat, a strenuous exercise to develop strength in the arms and shoulders, can also be used for knee raises. A simple and versatile piece of equipment.

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Hold the handles and spin the wheels in the same or opposite direction. Increases flexibility in the wrists, arms and shoulders, as well as improving circulation and co-ordination.

Double Seater Puss Back Chair Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.

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This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, whitout any impact or strees to the joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable.