Open Air Gym

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Lie down and place feet shoulder width apart. Facing forward, pull your head up so you?re sitting upright. Strengthens and tones core abdominal muscles.

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This apparatus develops power and strength in the arms, chest, shoulders and back. A classic piece of gym equipment and a great work out the can be assisted by pushing up with the legs. Also know as a lat pull station, this provides an excellent workout for the arms shoulders and back, building strength and stamina.

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Outdoor Gym Doing exercise on a regular basis results in increased energy levels and happiness followed by a better mood and a healthy lifestyle also reduces the risk of heart diseases, increases strength and flexibility, improves self-confidence and memory.

The Rowing Machine action is to be one of the best forms of exercise, working the arms, shoulders, chest, back and abdomen. It uses a fixed seat sculling action and offers cardiovascular and toning benefit for all ages. The back support prevents over extension.

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This apparatus develops power and strength in the arms, chest, shoulders and back. A classic piece of gym equipment and a great work out the can be assisted by pushing up with the legs.

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This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, whitout any impact or strees to the joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable.