Rowing Machine

Details:

Durable and Comfortable Material. Our rowing machine uses high-quality aluminum beam, with better hardness and thickness than regular ones. Besides, it can be used for the long term without leaving any traces. Magnetic tension system with 8 levels of adjustable resistance, and the large anti-slip foot pedals with adjustable foot straps, it is suitable for different people to exercise with different degrees.

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Detials:

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1. Effective Aerobic Exercise:

No matter what your age is, a fitness plan that includes cardio equipment or aerobic exercise is an important contributor to your overall health. The benefits of regular aerobic exercise include weight loss, increased stamina, and a stronger immune system. Endorphins released while you work out can also help improve your mood and sleep quality. Because it requires the use of so many major muscle groups, a rowing machine is an effective way to raise your heart rate and increase your oxygen intake for an effective cardio workout. The adjustable resistance on most rowers lets you easily work up to your target heart rate as well as slow back down to your resting rate.

2. Weight Loss:

Regular workouts on a rower can help you burn calories, tone muscles, and give you increased energy. A rowing machine workout burns an average of 600 calories an hour. That’s more efficient than many other home gym machines on the market. On a stationary bike without arm involvement, you’d need to ride about 78 minutes to equal a 60 minute workout on a rowing machine. Combined with eating a healthy, balanced diet, using a rowing machine consistently is a great way to help you achieve your fitness goals.

3. Upper-Body Workout:

As you might expect, rowing machines provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain. In addition to your backside, rowing machines also provide a nice workout for your biceps, pecs, and abs, which helps you develop a stronger core. Because you need to maintain a strong grip on the oars, you’ll also develop stronger hands and wrists, which is a big plus for anyone who enjoys activities such as climbing or yoga.

4. Lower-Body Workout:

Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the burn. Building strong legs and glutes will help you look amazing and working out the lower body actually burns calories at a faster rate. In addition to improved muscle strength and tone, resistance training on a row machine is a great way to maintain flexibility and balance.

5. Low-Impact Cardio:

For those who are overweight or have existing joint problems, high-impact workouts may carry more risks than benefits. A rowing machine is a great alternative for those who are unable to perform weight-bearing exercises, such as running, hiking, walking, and yoga. The motion of rowing is natural and low impact, putting minimal stress on the joints. Like stationary bikes, rowers are great for injury prevention and are also an excellent way to strengthen and condition the knees after surgery. While back strain is a concern, you can minimize your risk by using correct rowing form. Good rowing posture lets your legs do the work, taking the pressure off your back. Check out #9 for more details on proper rowing technique

FR-E 316 Fluid Rower - (SO)

Specifications:

• Dimension : 83.5” (L) x 31.9” (H) x 40.2” (W).• Resistance Levels : Fluid Resistance with 16 levels.• Power : 2 x 1.5 Volt AA size Battery.• Monitor : Interactive Performance Monitor (IPM) with USB port. The IPM gives you quick start, manual programs, interval training, USB port allows interactive programming.• Display Feedback : Time; Speed; Distance; Stoke rate; Calories per hour; Watts; 16 level adjustment, pacer. • Tank : Patented twin tank design with stainless steel flywheel / impeller delivers perfect catch and consistent resistance throughout the entire stroke.• Maximum user weight: 185 kgs .